Enhanced Horn

This mineral is very important for the production of  is the protein in the  (red blood cell).  are responsible to carry the oxygen to the tissue in your body. The deficiency of  will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of in your body and help you to live a healthy life. This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body.Enzymes activities are very important for the keto charge digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol. Potassium is very essential for the bone and teeth health. This is true that bone health is maintained with the calcium and phosphorous. Potassium is the mineral that maintains t

I recently came back from my own private silent retreat. Over the couple of silent retreats that I have done in the past few years, I have experienced the powerful value of this kind of work. Besides the obvious like switching off from the daily routine, the duties of work and the constant demand of raising children, there is a whole other dimension to it. I stayed in our off-road, super cool camper on a farm in Robertson, a remote place in the mountains of Cape Town, South Africa. I was nestled in a gorgeous valley with a pristine lake, where I swam daily. My intention was to experience seven days of solitude and silence, and to water fast, while I was writing my upcoming book  Me". This is my own private inspirational story of how I dropped guilt, shame, judgment, and blame and became a self , switched on and vibrant woman. I wanted to sit with my self and watch my inner sky, with the space to notice the patterns of my thoughts and the growing emptiness arising in betwe

Nutrition is something which is the cry in today's fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it.  The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does lead to a proper diet. Element Keto Life People go for them because they are easily accessible, cheap and they do not want to cook food as they are too tired to do that for themselves. But this is just not done! Investing in your body is just as important as breathing. This article focuses on showing that making healthy food is a very easy job plus it is quick. Within no time you can treat yourself in the most healthy way and tasty way. There are some recipes which are very easy-peasy and will keep your body fit and your soul filled with energy s